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Last Update: Wed May 9 15:33:17 2007 | | - Supta Padangusthasana -
Sputa means lying down. Pada is the foot. Angustha means the big toe. This asana is done in three ... |
| - Vajrasana Series -
The vajra or thunderbolt is regarded as the weapon of lord Indra, the lord the gods. Similarly this asana may be ... |
| - Meditation Series -
Maharshi Patanjali has averred - sthiram sukham asanam i.e. that comfortable pose in which one can sit without any body ... |
| - Relaxation Series -
These asanas provide mental peace and one feels energetic after just few hours of practice. One may practice this at ... |
| - Pawanmuktasana Series - Part I -
The concept of asanas (exercises) in Yoga system commences with the Pawanmuktasana series. The main idea behind these ... |
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title: Yoga RSS Feeds; HealthAndYoga- Asanas
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