- Learn Yoga Online -

A free online yoga course and much ...

Last Update: Wed Feb 13 05:50:42 2008

- Posterior Stretch increases flexibility in hips and spine - The Posterior Stretch gives a powerful stretch to the entire back of the body. It is an excellent pose to increase the [...] (calf muscle), Soleus (calf muscle), Gluteus Maximus and Medius (buttocks muscles), Intercostals (muscles [...]

- Recommedation and Precautions for Yoga Practice - Here are some basic guidelines for yoga practice. Recommendations * Wear loose, comfortable clothing. * Always [...] stretches to avoid strain. Precautions * If you have inflammed joints it is best to avoid stressing the joint [...]

- Practice Nadi Shodhana to clear your mind and improve your mood. - Nadi Shodhana is a form of Pranayama (breath control) that is simple to practice and extremely powerful in its effects [...] alternate nostril breathing that is appropriate for all levels of students. Nadi means channel and refers to the [...]

- Yoga for Flexibility now on MP3 format. - Recently, we’ve been receiving requests for yoga instructional recordings on MP3 format. As more and more [...] pleased to announce that “Yoga for Flexibility”, a 45-minute yoga session designed to improve [...]

- Practicing the Spinal Twist helps to keep the spine healthy and supple. - The Spinal Twist helps to keep the spine healthy and supple. It strengthens the spinal nerves and creates a sense of [...] Sternocleidomastoid (neck muscles), Internal & External Obliques (abdominal muscles), Lateral Rotators, [...]

- Performing the Spinal Twist - The Spinal Twist helps to keep the spine healthy and supple. It strengthens the spinal nerves and creates a sense of [...] Sternocleidomastoid (neck muscles), Internal & External Obliques (abdominal muscles), Lateral Rotators, [...]

- Sun Breath: this yoga warm-up helps to increase deep breathing - Stand comfortably with your feet hip width apart, arms comfortably at your sides. Exhale fully. Inhale and slowly raise [...] so that your arms are overhead at the top of your breath. As you exhale, slowly lower your arms to your sides. [...]

- Prepare your body for yoga asanas with warm-ups - Prior to beginning the postures it is important to prepare your body. Warm-ups build strength and endurance, increase [...] For maximum results it is best to begin each exercise slowly, stay loose and relaxed and gradually pick [...]

- How to perform Boat Pose / Navasana - The Boat Pose is a powerful pose that gives an excellent stretch to the entire front of the body, particularly the [...] back muscles * Irrigates kidneys with a fresh supply of blood, helping to eliminate toxins * Revitalizes [...]

- Review of yGuide Yoga Software - I recently purchased yGuide Yoga software and I’m impressed with what I found! After downloading the program [...] or take a tour. I opted to take a tour to get an overview of what the program offers. I would recommend that [...]

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